ROASTED & SALTED WHOLE CASHEWS vs PUMPKIN SEEDS SHELLED RAW
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS SHELLED RAW wins in 8 out of 11 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 2
vs
PUMPKIN SEEDS SHELLED RAW: 8
(1 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 24.7 g | |
| Carbs | 30 g | 17.6 g | |
| Fat | 46.7 g | 45.9 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 6 MG | 9.5 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 18 MG |