ROASTED & SALTED WHOLE CASHEWS vs NATURAL RAW PEPITAS PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL RAW PEPITAS PUMPKIN SEED KERNELS wins in 8 out of 11 nutrient categories
ROASTED & SALTED WHOLE CASHEWS: 2
vs
NATURAL RAW PEPITAS PUMPKIN SEED KERNELS: 8
(1 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE CASHEWS | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 546 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE CASHEWS | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED & SALTED WHOLE CASHEWS | NATURAL RAW PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 6 MG | 14.8 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 300 MG | 18 MG |