ROASTED & SALTED WHOLE ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 6
vs
PINE NUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 57.1 g | 70 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 17 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 500 MG | 600 MG | |
| Sodium, Na | 304 MG | 0 MG |