ROASTED & SALTED WHOLE ALMONDS vs KETTLE CORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 6
vs
KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 16.7 g | 64.3 g | |
| Fat | 56.7 g | 25 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE ALMONDS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 467 MG | 143 MG | |
| Sodium, Na | 333 MG | 446 MG |