ROASTED & SALTED WHOLE ALMONDS vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 5 out of 12 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 4
vs
RAW SPANISH PEANUTS: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 576 cal | |
| Protein | 20 g | 27.3 g | |
| Carbs | 16.7 g | 15.2 g | |
| Fat | 56.7 g | 48.5 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 121 MG | |
| Iron, Fe | 3.7 MG | 4.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 333 MG | 15 MG |