ROASTED & SALTED WHOLE ALMONDS vs NATURE'S EATS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE ALMONDS wins in 7 out of 15 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 7
vs
NATURE'S EATS: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 56.7 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 700 MG | 411 MG | |
| Sodium, Na | 333 MG | 0 MG |