ROASTED & SALTED WHOLE ALMONDS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 4
vs
ROASTED & SALTED SUNFLOWER KERNELS: 4
(4 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 650 cal | |
| Protein | 20 g | 22.5 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 333 MG | 375 MG |