ROASTED & SALTED WHOLE ALMONDS vs MILK CHOCOLATE COVERED CHERRIES
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE ALMONDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 7
vs
MILK CHOCOLATE COVERED CHERRIES: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | MILK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 56.7 g | 23.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE ALMONDS | MILK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | MILK CHOCOLATE COVERED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 467 MG | 233 MG | |
| Sodium, Na | 333 MG | 133 MG |