ROASTED & SALTED WHOLE ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED WHOLE ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 581 cal | 515 cal | |
| Protein | 20.9 g | 9.1 g | |
| Carbs | 20.9 g | 48.5 g | |
| Fat | 51.2 g | 33.3 g | |
| Fiber | 11.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 251 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 395 MG | 394 MG |