ROASTED & SALTED WHOLE ALMONDS vs FAIRWAY
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED WHOLE ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED WHOLE ALMONDS: 6
vs
FAIRWAY: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED WHOLE ALMONDS | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 581 cal | 438 cal | |
| Protein | 20.9 g | 2.5 g | |
| Carbs | 20.9 g | 72.5 g | |
| Fat | 51.2 g | 18.8 g | |
| Fiber | 11.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED WHOLE ALMONDS | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED WHOLE ALMONDS | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 251 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 395 MG | 60 MG |