ROASTED & SALTED WASABI PEAS vs HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED WASABI PEAS wins in 5 out of 10 nutrient categories
ROASTED & SALTED WASABI PEAS: 5
vs
HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED WASABI PEAS | HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 53.3 g | 53.6 g | |
| Fat | 6.7 g | 17.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED WASABI PEAS | HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 967 MG | 286 MG | |
| Sodium, Na | 633 MG | 1,000 MG |