ROASTED & SALTED VIRGINIA PEANUTS vs RAISINS
Nutrition comparison per 100 g serving
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ROASTED & SALTED VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED VIRGINIA PEANUTS: 5
vs
RAISINS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED VIRGINIA PEANUTS | RAISINS | Winner |
|---|---|---|---|
| Calories | 657 cal | 370 cal | |
| Protein | 25.7 g | 11.1 g | |
| Carbs | 20 g | 63.0 g | |
| Fat | 48.6 g | 13.0 g | |
| Fiber | 11.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED VIRGINIA PEANUTS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED VIRGINIA PEANUTS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 457 MG | 389 MG | |
| Sodium, Na | 1,229 MG | 0 MG |