ROASTED SALTED VIRGINIA PEANUTS vs LIGHTLY SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED SALTED VIRGINIA PEANUTS: 2
vs
LIGHTLY SALTED ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | ROASTED SALTED VIRGINIA PEANUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 680 cal | 567 cal | |
| Protein | 24 g | 20 g | |
| Carbs | 24 g | 20 g | |
| Fat | 60 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED VIRGINIA PEANUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED VIRGINIA PEANUTS | LIGHTLY SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 720 MG | |
| Sodium, Na | 680 MG | 167 MG |