ROASTED & SALTED VEGETABLE OKRA CHIPS vs PRETZEL PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED & SALTED VEGETABLE OKRA CHIPS: 4
vs
PRETZEL PIECES: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED VEGETABLE OKRA CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 60 g | |
| Fat | 8.3 g | 26.7 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED VEGETABLE OKRA CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED VEGETABLE OKRA CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 133 MG | 867 MG |