ROASTED & SALTED VEGETABLE OKRA CHIPS vs CORN TORTILLA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED & SALTED VEGETABLE OKRA CHIPS: 4
vs
CORN TORTILLA CHIPS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED VEGETABLE OKRA CHIPS | CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED VEGETABLE OKRA CHIPS | CORN TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 133 MG | 679 MG |