ROASTED SALTED TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 10 out of 16 nutrient categories
ROASTED SALTED TRAIL MIX: 3
vs
PEANUTS: 10
(3 ties)
Overview
| Nutrient | ROASTED SALTED TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 15 g | 21.4 g | |
| Carbs | 47.5 g | 17.9 g | |
| Fat | 27.5 g | 53.6 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 225 MG | 304 MG |