ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS vs HOLIDAY PRETZEL BITES
Nutrition comparison per 100 g serving
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ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS wins in 8 out of 13 nutrient categories
ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS: 8
vs
HOLIDAY PRETZEL BITES: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | HOLIDAY PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 21.4 g | 76.7 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | HOLIDAY PRETZEL BITES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED THE ORIGINAL IN-SHELL ALMONDS | HOLIDAY PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 214 MG | 350 MG |