ROASTED vs LITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROASTED wins in 6 out of 10 nutrient categories
ROASTED: 6
vs
LITE MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | ROASTED | LITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 424 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 14.3 g | 63.6 g | |
| Fat | 50 g | 15.2 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED | LITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 857 MG | 515 MG | |
| Sodium, Na | 6,071 MG | 576 MG |