ROASTED & SALTED SUNFLOWER SEEDS vs WORLD FOOD PRODUCTS INC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 4
vs
WORLD FOOD PRODUCTS INC: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | WORLD FOOD PRODUCTS INC | Winner |
|---|---|---|---|
| Calories | 621 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 57.1 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | WORLD FOOD PRODUCTS INC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | WORLD FOOD PRODUCTS INC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 7.1 MG | 4.5 MG | |
| Sodium, Na | 607 MG | 407 MG |