ROASTED & SALTED SUNFLOWER SEEDS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 4
vs
PUMPKIN SEEDS: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 621 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 9 MG | |
| Sodium, Na | 607 MG | 17 MG |