ROASTED & SALTED SUNFLOWER SEEDS vs PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 5
vs
PEANUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 23.3 g | 60.7 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 39 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 767 MG | 179 MG |