ROASTED & SALTED SUNFLOWER SEEDS vs DELICIOUS AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER SEEDS wins in 9 out of 14 nutrient categories
ROASTED & SALTED SUNFLOWER SEEDS: 9
vs
DELICIOUS AIR POPPED POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEEDS | DELICIOUS AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 30 g | 7.1 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEEDS | DELICIOUS AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEEDS | DELICIOUS AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 833 MG | 0 MG | |
| Sodium, Na | 450 MG | 929 MG | |
| Zinc, Zn | 5 MG | 0 MG |