ROASTED SALTED SUNFLOWER SEEDS vs GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS
Nutrition comparison per 100 g serving
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GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS wins in 5 out of 11 nutrient categories
ROASTED SALTED SUNFLOWER SEEDS: 4
vs
GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER SEEDS | GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 867 cal | |
| Protein | 23.3 g | 26.7 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 60 g | 56.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER SEEDS | GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER SEEDS | GLAZED SALTED CARAMEL WHOLE-ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 300 MG | 1,367 MG |