ROASTED & SALTED SUNFLOWER SEED vs YOGURT RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER SEED wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER SEED: 5
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEED | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 23.3 g | 72.5 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEED | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEED | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 417 MG | 62 MG |