ROASTED & SALTED SUNFLOWER SEED vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEED wins in 5 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER SEED: 5
vs
RAW MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEED | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 640 cal | |
| Protein | 20 g | 18 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 50 g | 54 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEED | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEED | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 190 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 417 MG | 0 MG |