ROASTED & SALTED SUNFLOWER SEED vs KINGS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEED wins in 4 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER SEED: 4
vs
KINGS: 1
(5 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER SEED | KINGS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 50 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER SEED | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER SEED | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 417 MG | 367 MG |