ROASTED SALTED SUNFLOWER vs MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER wins in 5 out of 11 nutrient categories
ROASTED SALTED SUNFLOWER: 5
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 143 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 733 MG | 393 MG |