ROASTED SALTED SUNFLOWER vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 6 out of 11 nutrient categories
ROASTED SALTED SUNFLOWER: 4
vs
GOURMET NUT: 6
(1 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 23.3 g | 42.9 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SUNFLOWER | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 107 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 733 MG | 18 MG |