ROASTED vs FRUIT N NUT COMBO
Nutrition comparison per 100 g serving
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ROASTED wins in 6 out of 11 nutrient categories
ROASTED: 6
vs
FRUIT N NUT COMBO: 4
(1 ties)
Overview
| Nutrient | ROASTED | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Calories | 607 cal | 350 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 21.4 g | 60 g | |
| Fat | 53.6 g | 12.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROASTED | FRUIT N NUT COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 607 MG | 450 MG | |
| Sodium, Na | 411 MG | 175 MG |