ROASTED & SALTED SUNFLOWER KERNELS vs LIGHTLY SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED PISTACHIOS wins in 13 out of 16 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 2
vs
LIGHTLY SALTED PISTACHIOS: 13
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | LIGHTLY SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 587 MG | 1,000 MG | |
| Sodium, Na | 733 MG | 232 MG |