ROASTED & SALTED SUNFLOWER KERNELS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 6
vs
KETTLE CORN POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 424 cal | |
| Protein | 20 g | 4.7 g | |
| Carbs | 16.7 g | 72.9 g | |
| Fat | 53.3 g | 14.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 587 MG | 0 MG | |
| Sodium, Na | 733 MG | 447 MG |