ROASTED & SALTED SUNFLOWER KERNELS vs CHOC-FULL OF CRAN A BOLD BLEND OF DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
CHOC-FULL OF CRAN A BOLD BLEND OF DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | CHOC-FULL OF CRAN A BOLD BLEND OF DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 53.6 g | |
| Fat | 53.3 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | CHOC-FULL OF CRAN A BOLD BLEND OF DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 587 MG | 214 MG | |
| Sodium, Na | 733 MG | 0 MG |