ROASTED SALTED SUNFLOWER KERNELS vs LIGHTLY SALTED PREMIUM AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
ROASTED SALTED SUNFLOWER KERNELS: 6
vs
LIGHTLY SALTED PREMIUM AIR POPPED POPCORN: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED SUNFLOWER KERNELS | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 16.7 g | 40 g | |
| Fat | 60 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED SUNFLOWER KERNELS | LIGHTLY SALTED PREMIUM AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 630 MG | 167 MG | |
| Sodium, Na | 367 MG | 233 MG |