ROASTED & SALTED SUNFLOWER KERNELS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 7
vs
BLACK WALNUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 614 cal | |
| Protein | 21.4 g | 24.6 g | |
| Carbs | 21.4 g | 8.8 g | |
| Fat | 50 g | 59.7 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 5.4 MG | 3.5 MG | |
| Potassium, K | 643 MG | 523 MG | |
| Sodium, Na | 286 MG | 0 MG |