ROASTED & SALTED SUNFLOWER KERNELS vs DRY ROASTED NO SALT CALIFORNIA PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED NO SALT CALIFORNIA PISTACHIOS wins in 6 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 3
vs
DRY ROASTED NO SALT CALIFORNIA PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | DRY ROASTED NO SALT CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | DRY ROASTED NO SALT CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | DRY ROASTED NO SALT CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 733 MG | 0 MG |