ROASTED & SALTED SUNFLOWER KERNELS vs BEECH'S FINE CHOCOLATES
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 7
vs
BEECH'S FINE CHOCOLATES: 1
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | BEECH'S FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 600 cal | 603 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 23.3 g | 45.4 g | |
| Fat | 50 g | 43.4 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | BEECH'S FINE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | BEECH'S FINE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 733 MG | 100 MG |