ROASTED & SALTED SUNFLOWER KERNELS vs CARAMEL APPLE CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 6
vs
CARAMEL APPLE CRUNCH: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | CARAMEL APPLE CRUNCH | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 23.3 g | 36.7 g | |
| Fat | 53.3 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | CARAMEL APPLE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | CARAMEL APPLE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 333 MG | 117 MG |