ROASTED & SALTED SUNFLOWER KERNELS vs PREMIUM WHOLE CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM WHOLE CASHEWS wins in 9 out of 14 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 3
vs
PREMIUM WHOLE CASHEWS: 9
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 636 cal | 571 cal | |
| Protein | 18.2 g | 17.9 g | |
| Carbs | 15.2 g | 28.6 g | |
| Fat | 51.5 g | 46.4 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | PREMIUM WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 5.5 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 393 MG |