ROASTED & SALTED SUNFLOWER KERNELS vs CUPID'S ARROWS WHITE CHOCOLATE-DIPPED PRETZEL RODS
Nutrition comparison per 100 g serving
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CUPID'S ARROWS WHITE CHOCOLATE-DIPPED PRETZEL RODS wins in 5 out of 12 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 3
vs
CUPID'S ARROWS WHITE CHOCOLATE-DIPPED PRETZEL RODS: 5
(4 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | CUPID'S ARROWS WHITE CHOCOLATE-DIPPED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 650 cal | 476 cal | |
| Protein | 22.5 g | 4.8 g | |
| Carbs | 25 g | 71.4 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | CUPID'S ARROWS WHITE CHOCOLATE-DIPPED PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | CUPID'S ARROWS WHITE CHOCOLATE-DIPPED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 4.5 MG | 8.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 452 MG |