ROASTED & SALTED SUNFLOWER KERNELS vs CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Calories | 650 cal | 515 cal | |
| Protein | 22.5 g | 6.1 g | |
| Carbs | 25 g | 60.6 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | CARROT CAKE TRAIL MIX WITH YOGURT-FLAVORED COATED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 61 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 375 MG | 258 MG |