ROASTED & SALTED SUNFLOWER KERNELS vs BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 5
vs
BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 650 cal | 513 cal | |
| Protein | 22.5 g | 7.7 g | |
| Carbs | 25 g | 59.0 g | |
| Fat | 50 g | 30.8 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | BERRY LEMON TRAIL MIX WITH MIXED BERRY-FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 128 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 375 MG | 77 MG |