ROASTED & SALTED SUNFLOWER KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 12 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 4
vs
ALMONDS: 5
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 650 cal | 571 cal | |
| Protein | 22.5 g | 17.9 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 375 MG | 375 MG | Tie |