ROASTED & SALTED SUNFLOWER KERNELS vs CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS
Nutrition comparison per 100 g serving
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CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED SUNFLOWER KERNELS: 4
vs
CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNELS | CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 393 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 39.3 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNELS | CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNELS | CASHEW BLUEBERRY ORGANIC PLANT PROTEIN FROM NUTS & SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 136 MG | |
| Iron, Fe | 4.8 MG | 7.1 MG | |
| Potassium, K | 0 MG | 507 MG | |
| Sodium, Na | 417 MG | 107 MG |