ROASTED & SALTED SUNFLOWER KERNEL vs NATURE'S GARDEN
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNEL wins in 5 out of 10 nutrient categories
ROASTED & SALTED SUNFLOWER KERNEL: 5
vs
NATURE'S GARDEN: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SUNFLOWER KERNEL | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SUNFLOWER KERNEL | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SUNFLOWER KERNEL | NATURE'S GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Sodium, Na | 417 MG | 0 MG |