ROASTED & SALTED SQUASH SEEDS vs THIN
Nutrition comparison per 100 g serving
Ad 468x60
THIN wins in 4 out of 10 nutrient categories
ROASTED & SALTED SQUASH SEEDS: 3
vs
THIN: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED SQUASH SEEDS | THIN | Winner |
|---|---|---|---|
| Calories | 1,143 cal | 459 cal | |
| Protein | 53.6 g | 3.5 g | |
| Carbs | 21.4 g | 70.7 g | |
| Fat | 89.3 g | 21.2 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SQUASH SEEDS | THIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SQUASH SEEDS | THIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 61 MG | 442 MG |