ROASTED & SALTED SQUASH SEEDS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ROASTED & SALTED SQUASH SEEDS: 3
vs
RAW SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SQUASH SEEDS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 1,143 cal | 633 cal | |
| Protein | 53.6 g | 23.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 89.3 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SQUASH SEEDS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SQUASH SEEDS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 61 MG | 0 MG |