ROASTED SALTED SPANISH PEANUTS vs MARLOW PECANS
Nutrition comparison per 100 g serving
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ROASTED SALTED SPANISH PEANUTS wins in 5 out of 11 nutrient categories
ROASTED SALTED SPANISH PEANUTS: 5
vs
MARLOW PECANS: 4
(2 ties)
Overview
| Nutrient | ROASTED SALTED SPANISH PEANUTS | MARLOW PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 826 cal | |
| Protein | 26.7 g | 10.9 g | |
| Carbs | 16.7 g | 13.0 g | |
| Fat | 50 g | 87.0 g | |
| Fiber | 10 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED SPANISH PEANUTS | MARLOW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED SPANISH PEANUTS | MARLOW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 433 MG | 0 MG |