ROASTED & SALTED SPANISH PEANUTS vs WALNUTS WITH WHITE CHOCOLATE DRIZZLE
Nutrition comparison per 100 g serving
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ROASTED & SALTED SPANISH PEANUTS wins in 8 out of 10 nutrient categories
ROASTED & SALTED SPANISH PEANUTS: 8
vs
WALNUTS WITH WHITE CHOCOLATE DRIZZLE: 1
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SPANISH PEANUTS | WALNUTS WITH WHITE CHOCOLATE DRIZZLE | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SPANISH PEANUTS | WALNUTS WITH WHITE CHOCOLATE DRIZZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 767 MG | 393 MG | |
| Sodium, Na | 433 MG | 18 MG |