ROASTED & SALTED SPANISH PEANUTS vs UNSALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SPANISH PEANUTS wins in 7 out of 10 nutrient categories
ROASTED & SALTED SPANISH PEANUTS: 7
vs
UNSALTED ROASTED CASHEWS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED SPANISH PEANUTS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED SPANISH PEANUTS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 27 MG | |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Potassium, K | 767 MG | 617 MG | |
| Sodium, Na | 433 MG | 0 MG |