ROASTED & SALTED SPANISH PEANUTS vs POP'BOX
Nutrition comparison per 100 g serving
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ROASTED & SALTED SPANISH PEANUTS wins in 5 out of 11 nutrient categories
ROASTED & SALTED SPANISH PEANUTS: 5
vs
POP'BOX: 4
(2 ties)
Overview
| Nutrient | ROASTED & SALTED SPANISH PEANUTS | POP'BOX | Winner |
|---|---|---|---|
| Calories | 567 cal | 394 cal | |
| Protein | 26.7 g | 9.1 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 50 g | 12.1 g | |
| Fiber | 10 g | 24.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED SPANISH PEANUTS | POP'BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED SPANISH PEANUTS | POP'BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 433 MG | 788 MG |